April marks Stress Awareness Month – an initiative that started in 1992, aimed at raising public awareness about the causes and remedies for stress. According to the Mental Health Foundation's 2021 report, a staggering 74% of UK adults have experienced overwhelming stress at some point in their lives.
Stress, whether triggered by work overload or health issues, manifests as both physical and mental responses to external pressures. It's imperative to identify the signs of stress and anxiety, develop resilience, and know where to seek help.
The implications of ignoring stress are huge, ranging from physical ailments like heart disease, insomnia, and digestive issues to more severe mental health conditions such as anxiety and depression. Despite the subtle connection between stress and health problems, it's crucial to listen to your body and address underlying stressors proactively
Short on time? Incorporate quick three-minute activities into your daily routine, such as listening to your favourite music, stretching, or taking some time outdoors within nature.
If you find yourself struggling to cope or experiencing persistent symptoms, you should always seek professional help. Consult your GP or reach out to organizations like the Lighthouse Club for guidance and support.
In conclusion, Stress Awareness Month serves as a stark reminder to prioritise self-care, recognise the signs of stress, and take proactive steps towards holistic well-being. By understanding, managing, and seeking help for stress, we empower ourselves to lead healthier, more fulfilling lives.
Somerville Fit-Out Ltd are in receipt of Selective Financial Assistance grant for SFA - Capital July 2018 from Invest NI. This project is part funded by European Regional Development fund under the Investment for Growth and Jobs Programme 2014-2020.
The funding enabled us to procure essential machinery to develop our manufacturing output, and continue delivering quality furniture to our clients.
